January 2022 Blog What’s more important than your optimal health?

January 2022 Blog  What's More Important than Your Optimal Health?

We have so much to focus on, so much to learn and witness. 

Let’s get set up for this year’s success. 

What’s more important than your optimal health? 

Use your energy as wisely as possible. 

Make a difference, as you live a balanced life. 

What will your next purposeful health chapter look like?  

How vital is it to Nourish Your Vitality? 

This is the byline of ARAY Wellness Coaching. What does that mean to you? 

Especially as we move more comfortably into the seat of the elder, we need ways to boost our balance on body, mind, and soul levels. 

Know how to switch from the fear of falling, to embracing empowerment. 

To silence the food gremlins and be the boss of your food and drink. 

How many of you wish you could keep your cool more often when the situation starts to heat up? 

This awareness of your vitality occurs on a daily basis. 

How familiar do you want to be with self-kindness choices that serve your best health interests? 

As a science geek, I love that the strategies I teach my clients are scientifically based. 

Five percent of American adults suffer from Seasonal Affective Disorder. 

Knowing this opens a window on how difficult the holidays are for many people. 

Kindness for others is key. Talk with loved ones about their reactions at your next gathering. Have a real conversation. Make those heart-felt connections with a few simple questions: 

~ What do you miss about being a kid? 

~ What’s one piece of advice you’d give your younger self? 

~ What’s something you want to do in the next year that you’ve never done before?

~ What’s your favorite memory we’ve shared together? 

This conversation could transform your day, week, or year.

One of my fondest memories of this year is sharing long-distance Reiki with clients. Regular scheduling creates intimacy and allows the recipient to design a deeper union with their heart’s desires. It takes 30 minutes, and a heartfelt intention, for your goal, wish, or hope. 

As the Reiki Master, I see sharing this sacred space as a golden opportunity to help you move into greater connection to deeper energy and nourish your body, mind, and soul vitality.

If you’re interested, here’s the link to a complementary Healing Reiki Session available to you until January 10. 

Hop on and enjoy the deep, restorative energy in this subtle yet powerful form of stress reduction and the creation of calm focus. 

https://calendly.com/araywellness/30-minute-long-distance-reiki-session

What is your favorite way to reach out to others in your community? 

Staying true to your goals increases the chance of meeting them. 

Take time, as the new year begins. Look back and reflect, and then forward to plan, what your body, mind, and soul truly want.  

Nourish your vitality. Maximize your voice. 

Bring intentionality into your everyday activities.

This is your moment. Let’s go.  

2021… What a year. 

How different will next year be? 

Besides staying alive, (!) did you meet your 2021 goals? 

What are you planning for 2022? 

Thank you for your support this year. 

You all have such amazing talent, clarity, and wisdom. 

Together, let’s make 2022 the most INCREDIBLE ADVENTURE of your life.