Be The Boss of Sugar and Caffeine

Watch underlying health conditions resolve when you are the boss of sugar and caffeine. 


Make small changes for a big impact in your life. Abundant, pure energy offers so much, especially at ages 50 and over. Sixty million Americans have a sleep disorder which can lead to irritability, diabetes, and heart disease. 


Eat the food rainbow for its many benefits. Red fruits and vegetables have anti-inflammatory and antioxidant benefits and may lower the risk of heart disease. Blue and purple foods may boost brain power and lessen the risk of a type-2 diabetes diagnosis. 

Increase your consumption of healthy fruits and vegetables as an alternative to sugary foods. Reduce sugary foods in the diet and minimize the production of stress hormones such as adrenaline and cortisol. Without the hormonal imbalance brought on by excessive sugar, the ease with which one can relax, sleep more easily, and remember more, is magnified.  


Do some kitch’n witch’n and make a few of these food items yourself to reduce extra sugar in your diet: applesauce, salad dressing, pasta sauce, granola, or lemonade. Try making Elderberry Syrup for a refreshing, immune-boosting beverage. 

What does optimal wellness look like to you? Have you ever dealt with a diagnosis of pre-diabetes, high blood pressure, or being immune-compromised? Do you know the steps that are needed to confidently kick sugar and caffeine to the curb so that you can sleep better and have more energy?


What’s in your cup? Be the boss of sugar and caffeine so that you can conquer insomnia and have less inflammation and pain. 


Between the years 1995 and 2000, caffeine consumption in the United States increased 700% after the introduction of the company Starbucks. 


If you want to rest well and feel energized, grab a Powerful Health Call with me. I have a few slots left this week. Let’s unpack the connection between illness, insomnia, and optimal health in your life.


Start the day with energy and without pain. Get on the floor with your grandkids. Watch what happens when you’re the boss of sugar and caffeine. 



ARAY Wellness Coaching


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