June 2024 Newsletter Read on if you're ready for a mindshift about your best health.
I have a gift for you.
Relax and be present. How do you listen to your heart? What will it say?
Listening is one of the first steps in making dreams come true.
I welcome you to the 'Mindfully Renew Your Energy Retreat' at the Rocky Wold Deep Haven Camps, a serene and picturesque venue nestled on the shores of Squam Lake. The retreat will run from September 7 to 11, Saturday to Wednesday.
During the retreat, you will have time to notice what you long for and gain skills and practices to build your energy, meet your goals, and listen to your heart. Each day will be structured with morning meditation, wellness workshops, outdoor activities, and evening reflection sessions.
So many shades of green at this time of year! Blossoms reveal both scent and color. All of this was unseen a few months ago. What talents do you have that are waiting to unfurl? What do you need to birth your future spirit?
How deeply do you desire a unique journey of self-discovery and growth?
π¬ π In a recent sleep study, melatonin levels for mindfulness practitioners were boosted by an average of 98%, with many participants having increased by more than 300%. At the retreat, we will help you build on your ability to sleep well and focus, which are crucial for your overall wellness and personal growth. There’s nothing like the call of a loon to melt and release your anxiety and tension.
πͺ΄πͺ¬ Do you wonder which plants are the best healers? While there and in an online course in my ARAY Wellness Coaching Library, you'll receive recipes and tools and know exactly what to grab the next time a cold or flu hits. The ARAY Wellness Coaching Library is a comprehensive collection of resources, including recipes, checklists, and guided meditations, designed to support your wellness journey beyond the retreat. We’ll look for plant allies on our daily walks.
ποΈβ£οΈ We will enjoy movement indoors and outdoors daily, allowing you to connect to your body and dreams through nature. This will be my 43rd summer visiting Squam, a place close to my heart. We’ll walk to the 15-foot Jumping Rock above the lake. Leaping is optional π
Connected Collective
In addition to learning new wellness practices, building connections with other women who value their health and wellness can provide a sense of community and support.
By sharing our journeys in a community, you will receive encouragement and motivation to stay on track with your goals.
Pricing
The cost for the retreat is $895.
The price includes three meals daily and double occupancy lodging in our cabin overlooking the lake.
The only other costs will be transportation to and from Holderness, New Hampshire, and an 8.5% NH Rooms and Meals Tax. As a courtesy, guests generally leave an All-Staff tip. This is a token of appreciation for the staff's hard work and dedication during the retreat. The tip is typically around $75 per person, but the final amount is at your discretion.
Save a spot HERE today!
Text 406-224-5000 or email [email protected] to discuss any questions or issues.
Let’s talk today! I need to send in my deposit by mid-June, so I'd love to get a head count and see if we need a bigger space. There's only room for eight beautiful women to embark on this exclusive adventure.
Come with a friend!
Who do you know that would love this opportunity for relaxation and renewal? Squam Lake is a special place, and I can't wait to be there with you (and your friend, sister, mother, cousin!)
I look forward to sharing this experience with a small group of eight women who:
π π know how important it is to reset,
π πΈ explore new paths to best health, and
π¬πͺΆ breathe easily in nature so you can Mindfully Renew Your Energy.
How energizing are the warmer months for you? What tools help draw out your best? Come and explore this new opportunity I'm thrilled to share in a location I love.
You never know what a day will bring. Today, I invited you to explore new dimensions in your community, life, and health. Are you in?
Reserve your spot HERE today!
Sending mindfully loony, energized love,
Kathy
Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. Sheβs a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
