March 2020

Get Sweaty ~ At a Covid-19 Distance!

Staying active makes you happier and more confident.  Considering the state of the world right now, who doesn’t want to be happier and more confident physically, emotionally, and spiritually? With every freedom comes responsibility. Try exercising 10-15 minutes for every hour you’re looking at a screen.

I confess I have been known to fall asleep while watching movies at night. I am an early morning person. I’ve been going to the gym for 6:00 am classes for years. How, you might ask? I pretend as though I can’t tell time. Don’t hit the snooze button! Especially right now, when the alarm goes off, roll out of bed, and get to class while you’re still half asleep. Getting your feet on the ground can be the thing that takes the most strength all day, just like pushing away from the table at the end of each meal! Give me 10-15 active minutes per screen hour! Go get sweaty and happy....